For years I have been taking nutritional supplements to keep me healthy, build my immune system and prevent me from getting bacterial infections, cancer, heart disease and the autoimmune diseases common in my family. My routine of taking 10 to 15 capsules, antioxidant juices and powders, fiber and protein have worked. I have not been [...] Read more »
Bananas Perfect Snack Food
I love bananas but try to avoid them because they have higher glycemic index than other fruits. I work out and cycle regularly and eat six to servicing of fruit and vegetables a day but mostly choose fruit with a low glycemic index. According to a recent article in Postmedia News (May 9, 2011) I [...] Read more »
